It is java, sweet java on the brain as National Coffee Day hits participating locations on Wednesday, Sept. 29. Free cups can be served. A rush of smells, flavors and bodily stimulation, java makes mornings bearable for more individuals than those who are willing to admit their dependency. What coffee consumption does for us – from its health benefits to the dark side of caffeinated drinks – should be part of our National Coffee Day celebration, hints CBS News and also the Mayo Clinic.
National Coffee Day can make it so you are able to convey more caffeine
There is no better way to celebrate National Coffee Day – after first discovering where to get it for free – than to look into the caffeine intake totals in various beverages. Coffee brands all have extremely different amounts of caffeine says the Mayo Clinic. From Dunkin’ Donuts to Starbucks, or from a standard cup to a latte, cappuccino or mocha, caffeine amounts are quite different. ABC News presents these as the numbers:
- Dunkin’ Donuts, brewed, 16 oz (480 mL) 143-206 milligrams of caffeine
- Generic brewed, 16 oz , 190-400 mg
- Generic brewed, decaffeinated, 16 oz, 4-24 mg
- Generic instant, 16 oz, 54-346 mg
- Generic instant, decaffeinated, 16 oz, 2-24 mg
- Starbucks Espresso, 1 oz (30 mL) 58-75 mg
- Starbucks Vanilla Latte, 16 oz (480 mL) 150 mg
The great, the poor and the caffeinated drinks
Anxiety, difficulty sleeping and gastro-intestinal ills do not mix well with coffee. That’s as a result of the caffeine. Heart attacks will not be caused by drinking six cups of coffee or more a day as was believed before, rather, says the Mayo Clinic, it can cause headaches, muscle twitches, general irritability and even an irregular heartbeat. Various antibiotics and bronchial medications do not mix well with caffeine also. Doctors can let you know if java is negative for you inside your situation.
There are health benefits to consuming coffee in moderation, nevertheless. Type 2 diabetes, Parkinson’s, asthma and gallstones; are all conditions that are lessened to some degree by consuming coffee.
Have some fun with National Coffee Day
Many companies are giving out free cups of coffee when still open. Be like the Ethiopian goats that first discovered the stimulating qualities of cocoa beans, writes IndyPosted. Worldwide, 1.4 billion cups of coffee are consumed each day. We should all make our way to be part of this.
Info from
CBS News
cbsnews.com/8301-504763_162-20017997-10391704.html
Indy Posted
indyposted.com/113732/10-coffee-facts-for-national-coffee-day/
The Examiner
examiner.com/holidays-in-national/celebrate-national-coffee-day-with-free-and-discounted-coffee
The first one’s free
youtube.com/watch?v=sYomUXk2RXg
